How To Increase Protein Digestion and Absorption Naturally

Whether to build muscle or boost your immune system, getting enough protein is crucial. Here are some tips that will help improve protein absorption 1. Increase protease-rich food in your diet Protease is an essential digestive enzyme that helps break down protein into small peptides and amino acids for better protein absorption. Food items rich in protease include fig, kiwi, mango, papaya, pineapple, and yoghurt. 2 Add enzyme-rich food to your diet When you eat enzyme-rich foods, your digestive system is under less stress. This is because your body doesn’t have to dig into your pancreatic enzymes reserve. Increasing the amount of vegetables and raw fruits you consume is the best way to get these enzymes. Since cooking food destroys living enzymes, avoid over-cooking and prefer recipes where more raw ingredients make it to the plate. 3. Chew your food properly This might seem like a small thing, but it is crucial. This simple act of chewing your food properly can improve your digestion and help your body process the proteins you’re having. The more your food is broken down as it enters the stomach, the fewer enzymes are needed to absorb its nutrients. 4. Consume digestive drinks before a meal In addition to choosing the right protein sources, you can also adopt certain habits to help efficient protein absorption. Drinking ginger water, apple cider vinegar water, lemon water, or even orange juice in mid-mornings occasionally is the best method to activate your digestive system. 5. Combine foods Protein cannot be completely digested on its own. Therefore, it is recommended that you consume it in combination with other nutrients. However If you eat protein and starchy foods together, it requires your stomach acid to work harder. A typical example of such a meal is meat with potatoes. The reason your stomach has to put in more effort is that carbohydrates and proteins are digested in different ways. If you’re having high protein items such as eggs, cheese or meat, try to have them on their own or with smaller vegetable portions. You can also have lower acid forming proteins such as beans, whole grains and lentils instead of high acid forming proteins like red meat or fish. Combine this protein type with alkaline forming foods such as vegetables and you will make it much easier for your body to digest protein. 6 Try supplements but cut out hot beverages People with weak digestive system can also opt for supplements of digestive enzymes which can help in better absorption of proteins in the body. Also Consuming coffee and tea in excess can also affect absorption of protein in the body. Finally try to avoid eating high-protein food in excess because excess protein could lead to various health problems. Excess protein intake could lead to abdominal indigestion, fat accumulation, and even obesity. Instead, focus on maintaining a balanced diet while ensuring that each meal consists of a sufficient amount of protein.