Cognitive fusion and defusion is an important concept in Acceptance and Commitment Therapy (ACT) that explains why we get stuck to our thoughts and what we can do about it. To learn more about how to manage automatic negative thoughts, try my Online MBCT and MBSR course for free at http://bit.ly/mbctonline. If you'd like to support my channel, please buy me a coffee: https://www.buymeacoffee.com/selfhelp.... Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons
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